Olympic Weightlifting

The Snatch and Clean & Jerk are the focuses of this program. Due to the highly technical nature of these movements, we require a basic strength background to get started. Contact us to learn more.

 

Tactical Strength & Conditioning

We create a Hybrid Training program developed by combining methods from various areas of the training spectrum to produce overall results. Combining strength with cardio and core or combining power with strength, speed, and agility is what to expect when training in our Tactical Strength & Conditioning class. Our goal is to create an athletic athlete.

Virtual Training


Choose the program that fits your goals and crush PR's!! If you need help deciding on the best program for you, we can help.

  1. Powerlifting 3-5 days a week

  2. Olympic Weightlifting 3-5 days a week

  3. Hybrid Olympic Weightlifting & Powerlifting combined 3-5 days a week

  4. Remote FGBB Tactical Strength & Conditioning 3-5 days a week

  5. Custom functional hybrid program, similar to our on-site Tactical Strength & Conditioning classes but designed to work with your schedule and equipment.

All programs are combined with classic bodybuilding exercises. Participants must have experience with training discipline. Online coaching and personal feedback on lifting techniques available.

Powerlifting

This program focuses on three lifts: Back Squat, Bench Press, and Deadlift. Our classes focus on a lift followed by accessory work to strengthen imbalances. We work with individuals to set goals and follow a 12-15 week program to achieve their goals. All levels are welcome. We are USAPL Friendly.

 

Combative Arts

FullGrip Barbell Combative Arts are held on Saturdays, teaching a different discipline of self defense every class. Systems that are featured range from Boxing, Muay Thai, MDS- Mastro Defence System, Filipino Combat Systems/Fog City Kali, Martial Blade Concepts, Stick/Baton work, and using improvised weapons with easy to learn tactics. No experience needed.

 

Hours and Class Schedule

Monday - Friday 6:00am-9:00am & 3:45pm-7:30pm

Saturday & Sunday CLOSED

By Appointment Only: Onboarding Classes & 1:1 Coaching

Please be considerate of other members.

Sign-up or cancel your classes on the portal. Come in on-time and clear the floor for the next class. These are group classes and each class begins warming up on-time.

We are a community and we work as a TEAM! Partner up, share equipment and spot each other.