https://www.fullgripbarbell.com/home daily 1.0 2025-12-18 https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/1c55a38f-6b65-428c-9019-d471baac066b/View+recent+photos+2.jpeg Home - Olympic Weightlifting Sport-specific program: The Snatch and Clean & Jerk are the focuses of this program. Due to the highly technical nature of these movements, we require a basic strength background to get started. Contact us to learn more. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/d9bf1adb-5167-4cb8-b07b-669f67ec4677/DSC05293+2.JPEG Home - Powerlifting Sport-specific program: This program focuses on three lifts: Back Squat, Bench Press, and Deadlift. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/69dc9cd4-dd87-41c6-b5ed-78ac64691550/IMG_253A72FBC27E-1.JPEG Home - Tactical Strength & Conditioning A non-sport-specific program: Functional cross-training, movements mimicking daily life and job demands. This program combines basic strength movements with conditioning. Our goal is to create a fit athletic athlete, improving overall functionality. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/4c51afdb-5972-44cb-8abc-91460bd9b60b/IMG_1548+3.jpg Home - Athletic Performance This program is specifically for young athletes that plays other SPORTS, such as football, basketball, soccer, volleyball, track & field, wrestling, boxing, and any combat sports, just to name a few. This gives them the upper hand of being STRONGER, FASTER, more AGILE, and EXPLOSIVE than their competition. Unlock their FULL POTENTIAL. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/a3451016-8e11-4f6e-a26c-baa6a3e8da89/IMG_6E68CA5AD2E2-1.jpeg Home - Kids Barbell This is foundation training for little kids. This builds body awareness and proper movement patterns, preparing them to become THE FUTURE ATHLETES. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/de0f9de1-12d2-40ee-896e-43bb06f8b2ea/IMG_BE97B32942FE-1.JPEG Home - Bootcamp/Speed & Agility Our weekend bootcamp class consists of: speed & agility and conditioning workout. https://www.fullgripbarbell.com/membership daily 0.75 2025-12-18 https://www.fullgripbarbell.com/about daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/1625120003990-JS19MNNQBWJ9H33C197E/IMG_6579.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/1583082783002-W3OQUU8CS6HQI6JDC6D1/IMG_9633.jpg About - Cat Moore Coach Cat is a firm believer that fitness and healthy eating is essential for living life. She enjoys helping others reach their goals that they think are unattainable. She’s a Peace Officer by day and a coach by night. She is also a mom to two kids. Fitness has opened so many doors in her life and enriched her mind, body, and soul. She would like to show others how it can benefit them in their lives, too. She’s an awesome Olympic Weightlifter and has competed across Northern California. She has earned multiple Medals in the Police & Fire Olympics games in PowerLifting and CrossFit events. She was also ranked number one in the Pacific Region in her age and weight class at USA Weightlifting in 2019. She has her Level 1 Coach Certification in Weightlifting. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/1583082742106-7BU3D1WC9QQOAH7H6Y1K/Screen%2BShot%2B2020-03-01%2Bat%2B9.10.29%2BAM.jpg About - Mark Moore He’s a man on a mission to build a STRONG community and challenge athletes to believe in themselves. Mark has been active his whole life, as a kid he got into bodybuilding and powerlifting as an out. In 2003, he was hit by a car while riding his motorcycle and the doctors told him that he would never be able to go back to normal activities, especially powerlifting. He didn’t listen. Two weeks after the accident he wheeled himself into the gym, started training and was able to resume normal activity. In 2010, he started feeling sick and was bed ridden for over a year with an undiagnosed illness. He finally was diagnosed with Chronic Lyme disease. After finding the right doctors and proper treatment, he started to train again and utilized CrossFit to regain and rebuild what he had lost during those two years of hell. He made a promise to the Power High Above and himself during those rough times that he would do whatever it took to help people once he got back on his feet again. CrossFit gave him the opportunity to share his love for lifting and helping others get strong. He’s very grateful to CrossFit for giving him the opportunity to do so. Mark is continuously growing as a coach and does whatever it takes to show up for other people. He provides consistency, structure, support, and most importantly, a community. He is certified as a USAPL Powerlifting Coach. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/927d8197-74a4-42f0-a25a-815a08bcb97b/IMG_7314.jpg About - Kai Moore Kai is the daughter of Coach Cat and Coach Mark. She is our youngest coach. She holds 9 National State Powerlifting records. She recently started training in Olympic weightlifting and has already competed in several national Olympic weightlifting competitions. She is currently a full-time college student. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/1580789921252-HQW6PEZXTVQLPQMH400Z/GymImage.JPG About Our 2,500 sq. ft. facility is located in South San Francisco off of Highway 101. There’s plenty of parking in front of the gym and two friendly dogs to meet you at the door. We pride ourselves on providing excellent equipment which includes enough racks for everyone, barbells, bumper and iron plates and olympic weightlifting platforms. Nothing fancy, just the right tools to get you strong. We are a USAPL Friendly gym. https://www.fullgripbarbell.com/contact daily 0.75 2025-12-17 https://www.fullgripbarbell.com/classes daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/0fbb3486-19e2-4b52-ab05-896357caa39f/DSC05548+2.JPEG Classes - Athletic Performance This program is specifically for young athletes that plays other SPORTS, such as football, basketball, soccer, volleyball, track & field, wrestling, boxing, and any combat sports, just to name a few. This gives them the upper hand of being STRONGER, FASTER, more AGILE, and EXPLOSIVE than their competition. Unlock their FULL POTENTIAL. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/ac276f46-af51-4e23-9a16-6def9e40f6bb/Screen+Shot+2025-12-18+at+8.48.33+AM.png Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/8de355d3-641e-4ac5-b68c-7c0f872843e4/DSC05318+3.JPEG Classes - Olympic Weightlifting Sport-specific program: The Snatch and Clean & Jerk are the focuses of this program. Due to the highly technical nature of these movements, we require a basic strength background to get started. Contact us to learn more. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/0c449f1a-a29b-4a6c-9d01-7bef243264d1/DSC05457+2.JPEG Classes - Tactical Strength & Conditioning A non-sport-specific program: Functional cross-training, movements mimicking daily life and job demands. This program combines basic strength movements with conditioning. Our goal is to create a fit athletic athlete, improving overall functionality. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/c935ed74-7e06-46f8-81b4-d70e127e47bc/IMG_9535ECA3A2A0-1.jpeg Classes - Kids Barbell This is foundation training for little kids. This builds body awareness and proper movement patterns, preparing them to become THE FUTURE ATHLETES. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/a8056518-79d4-468c-af40-07b9a2ebdb2d/DSC05584+2.JPEG Classes - Powerlifting Sport-specific program: This program focuses on three lifts: Back Squat, Bench Press, and Deadlift. All levels are welcome. We are USAPL Friendly. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/0b3e8fd5-a8da-4781-aa4f-6c8695e7ef11/IMG_1799+2.jpg Classes - Bootcamp/ Speed & Agility Our weekend bootcamp class consists of: speed & agility and conditioning workout. https://www.fullgripbarbell.com/contact-1 daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/16f3fae1-61fd-4a09-bb50-b92f3078655c/Kai.jpg Records - USA Powerlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/82f3956c-5c90-43bf-9049-75bd4d22821c/rowena.jpg Records - USA Powerlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/3fb493ff-91b7-4839-8196-69c4d4fcab87/records.jpeg Records - USA Powerlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/2a81d336-2eb3-4c5f-b7c5-69811dab7bd4/Screen+Shot+2023-03-02+at+12.10.06+AM.png Records - USA Powerlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullgripbarbell.com/kids-teens daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/c644db64-fc7f-4131-90db-13bab4654fab/-7922561658523535765.jpeg https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/45f09b03-a919-4eaa-9ff6-0d31ebc9fccf/-3610943016149960424.jpeg https://www.fullgripbarbell.com/new-page daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/d8ca6c82-edf0-4076-8c50-4fa0aaa6ef59/DSC05584+2.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/8e47b068-9b0e-4f14-ad8f-eba081f61759/DSC05293+2.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/9717292c-d871-4dac-88d5-acad4cf9300d/DSC05318+3.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/56908e11-5408-41e9-8b12-1d61dd845c02/DSC05457+2.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/08c8d2d1-3eb9-4adb-8828-f156a2aaf482/DSC05548+2.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/5e1293ccf3ccf3541b4422ee/fd802eb9-4d9c-42ca-9ddd-bf31beeb2c23/IMG_1548+3.jpg Photo Gallery